Your First Step Toward 2015 Goals

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar It’s that time of year again when goal-setting is on many people’s minds, including mine. Like most people who set goals mine include several that are fitness related. I’ve had both success and failure at […]

Is triM28 A Fad Diet?

We were sitting in a local restaurant completing our work on triM28. A woman sat down behind me and was speaking on her cell phone as if she was sitting alone at home in her kitchen. I had no problem hearing the details of her conversation. She talked excitedly about a new diet she had […]

No News Is Great News

A seemingly small decision as had a very large impact on my level of motivation, optimism, and success in living a positive life. I decided to fast. Not from food but from news and sports. I stopped checking CNN, FOX, my local online newspaper, and ESPN. I also stopped listening to sports talk radio in […]

Causes Of A Funk

I came home from work yesterday and realized that I was in a real funk. I sat down with my wife and did nothing but complain for 15 minutes. I hated my job. I was mad at myself. I was mad at the world. I was in a funk. You know when you don’t feel […]

Muscles, Meals, and Motivation

Several months ago I was sitting in our local coffee shop with a couple of friends. I sat and watched the line grow as customers waited on their preferred specialty coffee beverages. As each latte was taken from the barista the reality of the obesity epidemic was confirmed. This is one statistic the United States […]