Personalized triM TRANSFORMATION :

If you have the commitment we have the plan. Here’s how it works. You will provide information such as your goals, current eating habits, available exercise equipment, past attempts to get fit, etc. Christen and Steve will review the information and collaborate to formulate a personalized exercise and nutrition program that will help you reach your goals.

We will maintain weekly contact via email to answer questions and make sure you stay on track.

The cost of this 3 month personalized program is $199.

You will be receiving a personalized physical fitness and nutrition program that will include resistance training, aerobic or cardio conditioning, and a detailed meal plan. You will be required to complete a detailed questionnaire prior to receiving your program.

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