This book was written for anyone looking for a simple, no-fluff, easy-to-follow fitness and nutrition plan. You will get four weeks of bodyweight workouts requiring no exercise equipment. Each exercise can be scaled to accommodate all levels of fitness. You’ll also get a nutrition plan that you can actually follow. You won’t be starving or trying to prepare exotic dishes all day.

TriM28 is a bare-bones plan that works. It works because it uses sound fitness and nutrition principles not fads and gimmicks.

If you’re tired of 300 page diet books that bring frustration and not results then try triM28.

triM28 is a digital book (ebook). You can request a copy by filling in the information below. We will email you payment instructions. All payments are processed through paypal.

Price: $4.99  Free digital book

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